Your home for Gluten-Free Eats

An entirely Gluten-Free restaurant in the heart of Minneapolis

Sassy Spoon brings ‘wholesome food with attitude’ to the Twin Cities!  Sourcing many of the ingredients from local farms and producers, Sassy Spoon cares about where your food comes from and how it makes you feel. Our entire restaurant menu is gluten-free, serving home-cooked style meals.

While our dining room is currently closed, we are pleased to offer curbside-pickup during select hours.  Please click for our latest Sassy Spoon curbside menu and ordering at Toast Tab.

Whenever our restaurant is open, you’ll be able to place your order right there online in order to enjoy your next delicious gluten-free meal via fast and convenient curbside takeout.

Our complete list of hours is listed at the bottom of the page.

Thanks, and we hope to see you soon!

Hearty Meals

Our small plates, entrees, and sides may be gluten-free, but they’re big on flavor with an emphasis on healthy proteins balanced with veggies and gluten-free carbs.

Gluten-free Drinks

We’ve got you covered with a variety of ciders, wines and gluten-free beers, in addition to coffees, teas and other non-alcoholic offerings.

Decadent Desserts

Our dessert selections vary, but you’ll always find that delicious options are waiting for you, fresh from our ovens.

We’re pleased to announce our permanent restaurant location at 5011 34th Ave S, Minneapolis, MN! With the opening of the brick and mortar, we decided to retire the food truck, so that is no longer running. We are a small restaurant and we do not take reservations. First come. first serve.

We hope to see you at the restaurant soon!


5011 34th Ave S
Minneapolis, MN 55417
Phone: (612) 886-1793


Monday: Closed
Tuesday: Closed
Wednesday: 11:00 am-8:30 pm
Thursday: 11:00 am-8:30 pm
Friday: 11:00 am-8:30 pm
Saturday: 11:00 am-8:30 pm
Sunday: 11:00 am-8:30 pm